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Consuming proso millet can help raise levels of high-density lipoproteins (HDL) that remove cholesterol from your bloodstream. This is all thanks to the important compound phytic。

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Proso millet (Panicum miliaceum), also known as common millet, broomcorn millet, or hog millet, is a small-seeded grass species that is grown as a cereal crop. It is one of the oldest cultivated。

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